Life could not exist without enzymes. Our breathing, sleeping, eating,
working and even thinking are enzyme-dependent. They catalyze and regulate
nearly all biochemical reactions that occur within the human body; enzymes
unlock energy in the body and turn food into energy. Vitamins and minerals
require enzymes for delivery in our systems. We’re born with a limited
number of enzymes our bodies can produce in a lifetime; we’ll call this our
"bank account." The enzyme bank account gets depleted by heavy withdrawals
and skimpy deposits.
BRAIN PROTEX with HUPERZINE
Huperzine, the new addition to this formula, occurs in Chinese club moss and
appears to block the enzyme acetylcholinesterase and prevent the breakdown
of acetylcholine, an important neurotransmitter. People with Alzheimer’s or
memory trouble have characteristically low levels of acetylcholine.
The formula contains Huperzine, Ginkgo biloba, phosphatidyl serine, choline,
ethanolamine, inositol, lycopene, alpha lipoic acid and Rhododendrum
caucasicum to protect the brain from damage and increase memory and
**NUTRITION & RECIPES**
CURRIED BEANS AND GREENS
Recipe By: vegetariantimes.com
Serving Size : 6
1 cup adzuki beans — picked over and rinsed
1 tablespoon olive oil
1/2 cup diced yellow onion
2 cloves garlic — minced
2 pounds fresh kale or swiss chard — stemmed and torn into large pieces
2 teaspoons curry powder
salt and freshly ground black pepper to taste (optional)
Soak beans overnight in enough cold water to cover by at least 2 inches.
Drain, rinse beans well and combine in large soup pot with 4 cups water.
Bring to a boil, reduce heat and simmer, covered, until beans are tender,
about 1 hour. Meanwhile, in large, deep skillet, heat oil over medium heat.
Add onion and garlic and cook, stirring often, until onion is soft, about 5
minutes. Add greens to skillet. Sprinkle with 2 tablespoons water. Cook,
tossing often, until greens are bright green and wilted slightly, about 3
minutes. Remove from heat.
Drain beans and transfer to serving dish. Add curry powder and stir will.
Reheat greens if necessary, then add to beans and toss to mix. Season with
salt and pepper. Makes 6 servings.
Per Serving: 185 Cal.; 10g Prot.; 3g Total Fat (0 Sat. Fat); 31g Carb.; 0
Chol.; 37mg Sod.; 8g Fiber.
** SPIRITUAL & EMOTIONAL ASPECT OF HEALTH**
"Consult not your fears but your hopes and your dreams. Think not about your
frustrations, but about your unfulfilled potential. Concern yourself not
with what you tried and failed in, but with what it is still possible for
you to do."
– Pope John XXIII
**FEATURED WEB SITES**
What causes kidney stones to form? And what can you do to alleviate the
GULF WAR SYNDROME & VACCINES
Get some great herbal information on herbal solutions for mother and child.
**FUNNY OF THE DAY**
Laughter is Good Medicine!
NO FRILLS DENTIST APPOINTMENT
The Cohens were shown into the dentist’s office, where Mr. Cohen made it
clear he was in a big hurry.
"No fancy stuff, Doctor," he ordered, "No gas or needles or any of that
stuff. Just pull the tooth and get it over with."
"I wish more of my patients were as stoic as you," said the dentist
admiringly. "Now, which tooth is it?"
IMPORTANT NOTE: The stories, suggestions, and information in this newsletter
are not meant to diagnose or prescribe for you. If you have a medical
problem, you may want the advice and recommendations of a medical doctor.
All stories, recipes, information, etc. that is passed along in this
newsletter is for informational purposes only and is not necessarily
endorsed by "The Herbs Place." This is a personal publication by Donna
Watkins. The ideas and information expressed in it have not been approved or
authorized by anyone either explicitly or impliedly. In no event shall Donna
Watkins or "The Herbs Place" be liable for any damages whatsoever resulting
from any action arising in connection with the use of this information or
its publication, including any action for infringement of copyright or
Blessings of Peace and Health to You Today!
Randal and Donna Watkins
The PLACE for HERBS is "TheHerbsPlace.com"