l-Glutamine

Benefits
• Helps supply the brain with energy.
• Supports cellular growth, energy and repair.
• Also supports the immune system and digestion.
• Provides 500 mg l-glutamine per capsule.

How It Works
L-glutamine is an amino acid (a protein building block) that is important in supplying the brain with energy. Its main function is to support cellular growth, energy and repair. It also helps with muscle pain (from exercise).

L-Glutamine is the most common amino acid found in your muscles - over 61% of skeletal muscle is glutamine.

During intense exercise glutamine levels are depleted which decreases strength, stamina and recovery. It plays a key role in protein synthesis. Studies have shown that supplementation can minimize breakdown of muscle and improve protein metabolism.

Ingredients
L-glutamine.

Recommended Use
Take 1–2 capsules daily with a meal.