Hops

Benefits
• Helps calm and support the nervous system.
• May promote restful sleep.

Hops grows throughout Europe, Asia and North America, and belongs to the same group of plants as the stinging nettle. It is perhaps best known for its use in beer brewing. Hops gives beer its distinctive taste and protects freshness.

It is also valuable as a food as it possesses nervine properties. The British Herbal Pharmacopoeia states hops is specific for restlessness associated with nervous tension, headache, and indigestion.

How It Works
Hops has a calming effect on the nervous system and is a common ingredient in products used to promote restful sleep. It has nervine properties. Hops contains xanthohumol, which possesses antioxidant properties.

Ingredients
Hops flowers.

Recommended Use
Take 2 capsules with a meal twice daily.